Tag: avoiding burnout
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Burnout, Wellbeing, and the Quiet Power of Kindness
A few months ago, I was invited to speak with the leadership team at World Rugby about avoiding burnout and protecting wellbeing. It is a topic that has shaped not just my coaching work, but also my own journey. I shared a story that still sits with me. Many years ago, I was navigating a…
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Setting Boundaries
How many of us struggle with setting boundaries and staying true to our own values? Setting boundaries is an important part of self-care and self-respect and requires a level of assertiveness. This means remaining firm whether it applies to your availability, your level of responsibility or something you want to negotiate. When we learn to say “no,” we not only…